Telling the Truth the Rumors About Late Night Snacks and Weight Loss
I'll bet that most of us who've ever tried to lose excess fat have most probably gotten wind of this top dieting rule more times than we can recall. Don't ever eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll mess up all your efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that supposed command guiding us to reach our weight loss goals?.
When I was attempting to lose the 20 added pounds that had slowly gained on my body not long after I began a new and hectic business, I tried my very best to follow the 8 o'clock rule. When I felt hunger pangs or a late night craving wouldn't go away, I entertained myself by taking a long shower, doing a few of my best yoga poses or reading an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.
That's when I decided to do some online research and revolt against that golden rule of dieting. It just so happens that for me, my ace in the hole was nibbling at night ... but in a resourceful manner. Not digging around in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get inventive. Whenever I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And if my taste buds yelled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.
I also got to know through my research that in many instances our bodies can't tell the difference between hunger and thirst. I felt a need to discover more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I knew learn this here now I needed to learn more.
After more investigation, I purchased The Red Tea Detox and got bunches of effective tools and strategies for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down anymore and I could fit into my favorite jeans easily once again. I was also astonished and glad that Liz agreed with me about snacks! Her Red Tea Detox program includes lots of creative and nutritious treats that satisfy almost any craving you can think of.
I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I bought The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess weight! If you buy The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju